Roasted Garlic Clam Sauce over Polenta
Average Rating
4.0 Average FatSecret member ranking
A delicious clam and polenta dish with a flavor to remember.
Servings Prep Time Cook Time
7 0 mins 0 mins
Ingredients
Directions
1. Pre-heat oven to 400 °F (200 °C). Place garlic in a custard cup or any small ovenproof cup; add 3 tablespoons of broth and cover cup with aluminum foil.
2. Place in oven and roast 30 minutes. Tightly seal and roast in oven. Remove garlic from oven and set aside to cool.
3. Place remaining 2 tablespoons of broth in a 12" skillet. Add onion and cook over low heat, stirring occasionally, until tender, about 3 minutes.
4. Squeeze garlic pulp from skins in to skillet by squeezing the cooled cloves through your fingers.
5. Add crushed tomatoes, paste, salt and pepper. Simmer, uncovered for 30 minutes.
6. Stir clams in to tomato mixture and heat through, add basil and serve sauce over polenta.
Nutrition summary
There are 221 calories in 1 serving of Roasted Garlic Clam Sauce over Polenta.
Calorie split: 9% fat, 68% carbs, 24% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.293g
1%
Trans Fat
0g
Polyunsaturated Fat
0.904g
Monounsaturated Fat
0.439g
Cholesterol
22mg
7%
Sodium
561mg
24%
Total Carbohydrate
39.03g
14%
Dietary Fiber
5.1g
18%
Sugars
0.96g
Protein
13.58g
Vitamin D
-
Calcium
79mg
6%
Iron
11.18mg
62%
Potassium
668mg
14%
Vitamin A
99mcg
11%
Vitamin C
19.1mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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