Roasted Garlic Cauliflower

Average Rating
4.0 Average FatSecret member ranking
A low carb side dish for cauliflower.
Servings Prep Time Cook Time
6 5 mins 30 mins

Ingredients

Directions

1. Pre-heat oven to 450 °F (220 °C) and lightly grease or apply cooking spray like Pam to large casserole dish.
2. Toss cauliflower in oil and minced garlic, coating well placing in dish.
3. Cover with aluminum foil and bake 25 minutes stirring halfway through.
4. Uncover, stir, and top with parsley and pecorino romano then broil 3-5 minutes until golden.
5. Salt and pepper to taste and serve.
6. Note: based on recipe from ThisFatBlackChick.com.

Nutrition summary

There are 130 calories in 1 serving of Roasted Garlic Cauliflower.
Calorie split: 59% fat, 27% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
8.94g
11%
Saturated Fat
2.241g
11%
Trans Fat
0g
Polyunsaturated Fat
0.869g
Monounsaturated Fat
4.958g
Cholesterol
6mg
2%
Sodium
236mg
10%
Total Carbohydrate
9.14g
3%
Dietary Fiber
3.9g
14%
Sugars
3.4g
Protein
5.1g
Vitamin D
-
Calcium
42mg
3%
Iron
1.06mg
6%
Potassium
453mg
10%
Vitamin A
4mcg
0%
Vitamin C
67mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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