Ingredients

Directions

1.	Pre-heat oven to 350 °F (175 °C).
2.	Spread chickpeas on ungreased baking sheet in single layer.
3.	Bake 50 minutes, or until browned and crisp enough to rattle.
4.	Note: based on recipe from South Beach Cookbook.

Nutrition summary

There are 118 calories in 1 serving of Roasted Chickpeas.

Calorie split: 9% fat, 75% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

118

% Daily Values*

Total Fat

1.13g

1%

Saturated Fat

0.117g

1%

Trans Fat

-

Polyunsaturated Fat

0.506g

Monounsaturated Fat

0.255g

Cholesterol

0mg

0%

Sodium

297mg

13%

Total Carbohydrate

22.44g

8%

Dietary Fiber

4.4g

16%

Sugars

-

Protein

4.91g

Vitamin D

-

Calcium

32mg

2%

Iron

1.34mg

7%

Potassium

171mg

4%

Vitamin A

1mcg

0%

Vitamin C

3.8mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.