Roasted Cauliflower with Parmesan & Garlic

Average Rating
4.0 Average FatSecret member ranking
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Servings Prep Time Cook Time
4 15 mins 30 mins

Ingredients

Directions

1. Preheat oven to 400 °F (200 °C).
2. Cut cauliflower into florets and put in a single layer in an oven-proof baking dish. Toss in the garlic.
3. Squeeze lemon juice over cauliflower and drizzle each piece with olive oil.
4. Sprinkle with salt and pepper. If the oven hasn't reached 400°F yet, set aside until it has.
5. Place casserole in the hot oven, uncovered, for 25-30 minutes, or until the top is lightly brown. Test with a fork for desired doneness. Fork tines should be able to easily pierce the cauliflower.
6. Remove from oven and sprinkle with parmesan cheese. Serve immediately.

Nutrition summary

There are 112 calories in 1 serving of Roasted Cauliflower with Parmesan & Garlic.
Calorie split: 56% fat, 31% carbs, 13% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
7.58g
10%
Saturated Fat
1.414g
7%
Trans Fat
0g
Polyunsaturated Fat
0.873g
Monounsaturated Fat
5.164g
Cholesterol
2mg
1%
Sodium
206mg
9%
Total Carbohydrate
9.23g
3%
Dietary Fiber
3.7g
13%
Sugars
3.75g
Protein
3.94g
Vitamin D
-
Calcium
66mg
5%
Iron
0.73mg
4%
Potassium
459mg
10%
Vitamin A
4mcg
1%
Vitamin C
72.6mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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