Ratatouille

Name: Ratatouille
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 3.2 servings Crushed tomatoes; 1 cup parmesan cheese; 12 servings Uncle Bens Whole grain r; 3.2 servings del monte diced tomatoes; 5 cloves garlic, chopped; 12 large white mushrooms; 1 slice large Purple onion; 1 medium Green Bell Pepper; 3 medium zucchini squash; 1 can Large Can Tomatoe; 1 medium yellow bell pepper; 1 medium Red Bell Pepper

Average Rating

3.0

A great flavor combination of eggplant and peppers.

Servings	Prep Time	Cook Time
18	30 mins	30 mins

Ingredients

1 3/4 cups crushed tomatoes

1 cup parmesan cheese

12 cups cooked whole grain brown rice

1 3/4 cups diced tomatoes

5 cloves garlic, chopped

12 large white mushrooms

1 slice large purple onion

1 medium green bell pepper

3 medium zucchini squash

1 large can tomatoes

1 medium yellow bell pepper

1 medium red bell pepper

Directions

1.	Chop all the vegetables into large pieces and slice the onions and mushrooms. Crush the garlic with the side of your knife and place in with the vegetables whole.
2.	Place in a large roasting pan sprayed with cooking spray and roast at 400 °F (200 °C) stirring every ten minutes until vegetables are browned.
3.	Remove the vegetables to a large bowl and add the canned tomatoes and stir. Add salt and pepper to taste and garlic powder if you like.
4.	Place the cooked rice in the bottom of the roaster and pour vegetable mixture over the top. Spread the parmesan cheese on top evenly and bake for 30 minutes at 400 °F.

Nutrition summary

There are 166 calories in 1 serving of Ratatouille.

Calorie split: 14% fat, 70% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

166

% Daily Values*

Total Fat

2.77g

Saturated Fat

0.996g

Trans Fat

Polyunsaturated Fat

0.148g

Monounsaturated Fat

0.474g

Cholesterol

5mg

Sodium

185mg

Total Carbohydrate

30.32g

11%

Dietary Fiber

3.1g

11%

Sugars

3.55g

Protein

6.55g

Vitamin D

0mcg

Calcium

74mg

Iron

0.44mg

Potassium

348mg

Vitamin A

32mcg

Vitamin C

37.7mg

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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