Ratatouille II
Average Rating
3.0 Average FatSecret member ranking
A great flavor combination of eggplant and peppers.
Servings Prep Time Cook Time
18 30 mins 30 mins
Ingredients
Directions
1. Chop all the vegetables into large pieces and slice the onions and mushrooms. Crush the garlic with the side of your knife and place in with the vegetables whole.
2. Place in a large roasting pan sprayed with cooking spray and roast at 400 °F (200 °C) stirring every ten minutes until vegetables are browned.
3. Remove the vegetables to a large bowl and add the canned tomatoes and stir. Add salt and pepper to taste and garlic powder if you like.
4. Place the cooked rice in the bottom of the roaster and pour vegetable mixture over the top. Spread the parmesan cheese on top evenly and bake for 30 minutes at 400 °F.
Nutrition summary
There are 166 calories in 1 serving of Ratatouille II.
Calorie split: 14% fat, 70% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.996g
5%
Trans Fat
0g
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.474g
Cholesterol
5mg
2%
Sodium
185mg
8%
Total Carbohydrate
30.32g
11%
Dietary Fiber
3.1g
11%
Sugars
3.55g
Protein
6.55g
Vitamin D
0mcg
1%
Calcium
74mg
6%
Iron
0.44mg
2%
Potassium
348mg
7%
Vitamin A
32mcg
4%
Vitamin C
37.7mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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