1. |
Spray pan with cooking spray and cook chicken. Add some black pepper and salt to taste. |
2. |
Add cauliflower and cook until it softens. |
3. |
Add already cooked quinoa, until mixture fits your preferences. |
4. |
Transfer mixture to a large mixing bowl. Break egg in separate bowl or cup and mix with fork until yolk is broken up. |
5. |
Add egg, cheese, buffalo sauce and some breadcrumbs and mix. Add more breadcrumbs as needed until consistency is not runny, and you are able to scoop. |
6. |
Spray muffin tin with cooking spray and scoop mixture into cups. Cups should be about half filled. |
7. |
Bake for 20 minutes until quinoa is crispy on bottom, but not burnt. Let cool a couple of minutes before serving. |
8. |
Tastes great with non-fat Greek yogurt sauce mixed with dill and honey. |