Servings | Prep Time | Cook Time |
---|---|---|
12 | 15 mins | 3 mins |
1. | Preheat griddle/pan on medium-high with 1 tablespoon of coconut oil. |
2. | Process oats in blender or food processor until it turns into oat flour. |
3. | Mix all ingredients in a bowl until smooth (except for coconut oil). |
4. | Use a 1/3 cup measuring cup and pour 4 pancakes onto griddle/pan. Let entire top of pancake bubble up, flip and let cook another 30 seconds. |
5. | Note: cook 4 pancakes in a pan at a time, adding a tablespoon of coconut oil for each new set of pancakes. Coconut oil does not go in the mixture. |
There are 82 calories in 1 serving of Pumpkin Pancakes.
Calorie split: 49% fat, 40% carbs, 11% protein.
|
Serving Size | 1 serving |