Pumpkin Pancakes II
Average Rating
5.0 Average FatSecret member ranking
Pumpkin and oats star in this autumn classic.
Servings Prep Time Cook Time
12 15 mins 3 mins
Ingredients
Directions
1. Preheat griddle/pan on medium-high with 1 tablespoon of coconut oil.
2. Process oats in blender or food processor until it turns into oat flour.
3. Mix all ingredients in a bowl until smooth (except for coconut oil).
4. Use a 1/3 cup measuring cup and pour 4 pancakes onto griddle/pan. Let entire top of pancake bubble up, flip and let cook another 30 seconds.
5. Note: cook 4 pancakes in a pan at a time, adding a tablespoon of coconut oil for each new set of pancakes. Coconut oil does not go in the mixture.
Nutrition summary
There are 82 calories in 1 serving of Pumpkin Pancakes II.
Calorie split: 49% fat, 40% carbs, 11% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
4.58g
6%
Saturated Fat
3.061g
15%
Trans Fat
0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.508g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
8.27g
3%
Dietary Fiber
0.4g
1%
Sugars
0.41g
Protein
2.36g
Vitamin D
-
Calcium
6mg
0%
Iron
0.13mg
1%
Potassium
15mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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