Pumpkin Mousse
Average Rating
3.0 Average FatSecret member ranking
Light and rich tasting pumpkin mousse, but low in fat and calories.
Servings Prep Time Cook Time
6 15 mins 1 hr
Ingredients
Directions
1. Combine pudding mix, evaporated milk, pumpkin and cinnamon in a bowl until well combined.
2. Gently fold in the whipped topping.
3. Cover and refrigerate for at least one hour before serving.
4. Each serving is approximately 1/2 cup.
Nutrition summary
There are 140 calories in 1 serving of Pumpkin Mousse.
Calorie split: 17% fat, 74% carbs, 9% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.73g
4%
Saturated Fat
2.28g
11%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.21g
Cholesterol
2mg
1%
Sodium
286mg
12%
Total Carbohydrate
26.38g
10%
Dietary Fiber
1.2g
4%
Sugars
24.35g
Protein
3.18g
Vitamin D
0mcg
3%
Calcium
110mg
8%
Iron
0.71mg
4%
Potassium
200mg
4%
Vitamin A
352mcg
39%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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