Search for food
Try FatSecret Mini
Light and rich tasting pumpkin mousse, but low in fat and calories.
2/3 cup fat free evaporated milk
1/4 tsp ground cinnamon
1 cup pumpkin
1 <span class="measurestring" title="package (3.5 oz)">package</span> vanilla pudding and pie filling
1 1/2 cups low fat frozen whipped topping
Combine pudding mix, evaporated milk, pumpkin and cinnamon in a bowl until well combined.
Gently fold in the whipped topping.
Cover and refrigerate for at least one hour before serving.
Each serving is approximately 1/2 cup.
in 1 serving of Pumpkin Mousse.
, 74% carbs, 9% protein.
Calorie Counter 100% Free
Related Recipe Collections
3 Point Recipes
1-3 grams Fat Recipes
100-200 Calorie Recipes
Specialty Dessert Recipes
Flourless Pumpkin Donuts
Dairy free, protein packed donuts.
Per serve - Energy: 87kcal | Carb: 14.52g | Prot: 5.69g | Fat: 1.13g
Pumpkin Pancakes II
Pumpkin and oats star in this autumn classic.
Per serve - Energy: 82kcal | Carb: 8.27g | Prot: 2.36g | Fat: 4.58g
Pumpkin Pie Chia Pudding
A delicious dessert or a wonderful breakfast.
Per serve - Energy: 136kcal | Carb: 19.97g | Prot: 2.80g | Fat: 5.01g
Pumpkin Muffins IV
A festive pumpkin muffin recipe.
Per serve - Energy: 152kcal | Carb: 19.75g | Prot: 2.89g | Fat: 7.41g
Stew in a Pumpkin
Hearty Fall dish.
Per serve - Energy: 217kcal | Carb: 26.18g | Prot: 21.03g | Fat: 3.40g
Heart healthy pumpkin pie dessert.
Per serve - Energy: 66kcal | Carb: 8.33g | Prot: 4.72g | Fat: 1.19g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.