Protein Dessert
Dessert with whey protein and peanut butter.
Servings Prep Time Cook Time
16 5 mins 0 mins
Ingredients
Directions
1. Put protein, oats, honey and peanut butter.
2. Cut strawberries and put them in the mix and put the water.
3. Mix them and when done put coconut on top.
4. Put in fridge.
Nutrition summary
There are 83 calories in 1 serving of Protein Dessert.
Calorie split: 33% fat, 48% carbs, 19% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
3.26g
4%
Saturated Fat
1.102g
6%
Trans Fat
0g
Polyunsaturated Fat
0.709g
Monounsaturated Fat
1.082g
Cholesterol
8mg
3%
Sodium
28mg
1%
Total Carbohydrate
10.54g
4%
Dietary Fiber
1.4g
5%
Sugars
6g
Protein
4.08g
Vitamin D
-
Calcium
6mg
0%
Iron
0.18mg
1%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
11.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes