Potato & Carrot Soup

Average Rating
4.0 Average FatSecret member ranking
A quick and easy vegetable soup that pairs beautifully with warm crusty bread.
Servings Prep Time Cook Time
4 10 mins 40 mins

Ingredients

Directions

1. Cut up the onion and fry in the oil until brown.
2. Add the water and stock cubes. Add the potatoes and carrots and mix.
3. Bring to the boil and simmer for 30 minutes. When vegetables are soft liquidize.
4. Serve with sprinkle of mixed herbs on top.

Nutrition summary

There are 197 calories in 1 serving of Potato & Carrot Soup.
Calorie split: 10% fat, 81% carbs, 9% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.351g
2%
Trans Fat
0g
Polyunsaturated Fat
1.064g
Monounsaturated Fat
0.686g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
40.44g
15%
Dietary Fiber
6.4g
23%
Sugars
5.28g
Protein
4.44g
Vitamin D
-
Calcium
47mg
4%
Iron
1.34mg
7%
Potassium
1016mg
22%
Vitamin A
258mcg
29%
Vitamin C
45.6mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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