Pork Chops Dijon

Average Rating
3.0 Average FatSecret member ranking
Quick, easy to make pork chops that are really yummy.
Servings Prep Time Cook Time
4 15 mins 30 mins

Ingredients

Directions

1. Trim excess fat from chops.
2. In small bowl combine the salad dressing, Dijon-style mustard and black pepper.
3. Brush both sides of chops with mixture.
4. Add the chops to a 12-inch skillet with 2 tbsp of olive oil and cook covered, over medium-low heat for 20 minutes.
5. Turn chops over. Add the thinly sliced onion.
6. Cook covered for another 5 to 10 minutes or until chops and onion are tender.
7. To serve, place chops on a platter; top with onions and pan juices.

Nutrition summary

There are 257 calories in 1 serving of Pork Chops Dijon.
Calorie split: 56% fat, 5% carbs, 39% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
15.77g
20%
Saturated Fat
3.553g
18%
Trans Fat
0.075g
Polyunsaturated Fat
2.08g
Monounsaturated Fat
8.179g
Cholesterol
65mg
22%
Sodium
408mg
18%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.5g
2%
Sugars
1.58g
Protein
24.71g
Vitamin D
-
Calcium
20mg
2%
Iron
0.94mg
5%
Potassium
556mg
12%
Vitamin A
3mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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