Name: Pinto Beans with Smoked Ham Hock
Ingredients: 4 servings Smoked Ham Hock; 5 tbsps Chili powder; 1 tbsp Garlic powder; 1 tsp Salt; 1 tbsp Pepper; 3 cups pinto beans

Ingredients

16 oz smoked ham hock

Directions

1.	Combine beans and ham hocks in a large pot, cover with water.
2.	Add chili powder, garlic powder, salt and pepper to taste.
3.	Bring to boil and simmer uncovered for 3-4 hours until beans are tender.

Nutrition summary

There are 330 calories in 1 serving of Pinto Beans with Smoked Ham Hock.

Calorie split: 47% fat, 31% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

330

% Daily Values*

Total Fat

18.06g

23%

Saturated Fat

5.064g

25%

Trans Fat

0g

Polyunsaturated Fat

0.83g

Monounsaturated Fat

0.429g

Cholesterol

37mg

12%

Sodium

881mg

38%

Total Carbohydrate

26.76g

10%

Dietary Fiber

8.1g

29%

Sugars

1.73g

Protein

18.28g

Vitamin D

-

Calcium

75mg

6%

Iron

2.99mg

17%

Potassium

440mg

9%

Vitamin A

93mcg

10%

Vitamin C

5.6mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.