Servings | Prep Time | Cook Time |
---|---|---|
6 | 10 mins | 45 mins |
1. | Trim fat off pork chops. |
2. | Combine pecans and parmesan cheese. |
3. | Dip chops in egg whites. |
4. | Roll in pecan cheese mix. |
5. | Place on sprayed 9x13" pan. |
6. | Lightly place tin foil over chops. |
7. | Bake at 375 °F (190 °C) for 35 minutes. |
8. | Remove foil and bake 5-10 minutes more. Serve. |
There are 421 calories in 1 serving of Pecan Crusted Pork Chops.
Calorie split: 43% fat, 3% carbs, 54% protein.
|
Serving Size | 1 serving |