Peanut Butter Raisin Cereal Bars

Average Rating
3.0 Average FatSecret member ranking
Great breakfast cereal bars to get you going with protein from nut butters.
Servings Prep Time Cook Time
30 10 mins 0 mins

Ingredients

Directions

1. Microwave peanut butter, corn syrup and sugar in large bowl on high for 2 minutes or until just boiling. Stir well after each minute.
2. Add grape-nuts cereal and dried fruit, then mix well.
3. Press into greased 13x9" pan and cool completely.
4. Cut into 30 bars and wrap individually in plastic or wax paper.
5. Store in tight container at room temperature and enjoy!
6. Note: based on a recipe from Kraft Foods.

Nutrition summary

There are 166 calories in 1 serving of Peanut Butter Raisin Cereal Bars.
Calorie split: 15% fat, 77% carbs, 9% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
0.403g
2%
Trans Fat
0g
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
34.02g
12%
Dietary Fiber
2.4g
9%
Sugars
14.43g
Protein
3.88g
Vitamin D
-
Calcium
4mg
0%
Iron
0.09mg
1%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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