FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Pasta Salad with Tuna & Sweet Corn

Name: Pasta Salad with Tuna & Sweet Corn
Ingredients: 2 oz whole wheat pasta; 3 1/2 oz light tuna in water; 1/3 cup sweet corn; 3 medium whole cherry tomatoes, quartered; 1 medium green onion, finely chopped; 2 tbsps light mayonnaise; 1/3 tbsp lemon juice; 1 tsp light olive oil

Average Rating

3.0

Very flavorful and really great for lunch.

Servings	Prep Time	Cook Time
2	0 mins	0 mins

Ingredients

2 oz whole wheat pasta

3 1/2 oz light tuna in water

1/3 cup sweet corn

3 medium whole cherry tomatoes, quartered

1 medium green onion, finely chopped

2 tbsps light mayonnaise

1/3 tbsp lemon juice

1 tsp light olive oil

Directions

1.	Cook the pasta in boiling water according to the instructions on the package.
2.	Mix together the ingredients for the dressing, light mayonnaise, lemon juice, and light olive oil.
3.	Mix the cooked pasta together with the tuna, sweet corn, tomatoes, and green onion, and toss in the dressing.

Nutrition summary

There are 283 calories in 1 serving of Pasta Salad with Tuna & Sweet Corn.

Calorie split: 26% fat, 48% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

283

% Daily Values*

Total Fat

8.68g

11%

Saturated Fat

1.412g

Trans Fat

0.015g

Polyunsaturated Fat

3.64g

Monounsaturated Fat

3.172g

Cholesterol

20mg

Sodium

369mg

16%

Total Carbohydrate

35.58g

13%

Dietary Fiber

11%

Sugars

6.38g

Protein

19.44g

Vitamin D

Calcium

44mg

Iron

2.71mg

15%

Potassium

698mg

15%

Vitamin A

93mcg

10%

Vitamin C

27.8mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free