Pasta Salad with Tuna & Sweet Corn
Average Rating
3.0 Average FatSecret member ranking
Very flavorful and really great for lunch.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients
Directions
1. Cook the pasta in boiling water according to the instructions on the package.
2. Mix together the ingredients for the dressing, light mayonnaise, lemon juice, and light olive oil.
3. Mix the cooked pasta together with the tuna, sweet corn, tomatoes, and green onion, and toss in the dressing.
Nutrition summary
There are 283 calories in 1 serving of Pasta Salad with Tuna & Sweet Corn.
Calorie split: 26% fat, 48% carbs, 26% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
8.68g
11%
Saturated Fat
1.412g
7%
Trans Fat
0.015g
Polyunsaturated Fat
3.64g
Monounsaturated Fat
3.172g
Cholesterol
20mg
7%
Sodium
369mg
16%
Total Carbohydrate
35.58g
13%
Dietary Fiber
3g
11%
Sugars
6.38g
Protein
19.44g
Vitamin D
-
Calcium
44mg
3%
Iron
2.71mg
15%
Potassium
698mg
15%
Vitamin A
93mcg
10%
Vitamin C
27.8mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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