Parmesan Crusted Chicken Tenders

Average Rating
4.0 Average FatSecret member ranking
Sensational low carb chicken dish.
Servings Prep Time Cook Time
9 5 mins 20 mins

Ingredients

Directions

1. Pre-heat oven to 375 °F (190 °C).
2. Scramble egg and dredge tenders through egg, then parmesan, fully coating both sides.
3. Place on pan with space between each piece.
4. Sprinkle with Kosher salt, cracked pepper, and dried basil.
5. Cook for 15-20 minutes or until juices run clear.

Nutrition summary

There are 169 calories in 1 serving of Parmesan Crusted Chicken Tenders.
Calorie split: 32% fat, 2% carbs, 66% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
5.77g
7%
Saturated Fat
3.057g
15%
Trans Fat
0g
Polyunsaturated Fat
0.274g
Monounsaturated Fat
1.609g
Cholesterol
100mg
33%
Sodium
490mg
21%
Total Carbohydrate
0.82g
0%
Dietary Fiber
0g
0%
Sugars
0.19g
Protein
26.68g
Vitamin D
-
Calcium
189mg
15%
Iron
0.3mg
2%
Potassium
31mg
1%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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