Parmesan Asparagus

Average Rating
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A yummy dish that will surprise those who don't like vegetables and even asparagus.
Servings Prep Time Cook Time
2 3 mins 15 mins

Ingredients

Directions

1. Coat grill rack with non-stick cooking spray. Pre-heat grill to medium-high direct heat. Break tough ends from asparagus; set aside.
2. Blend melted butter, olive oil, and garlic pepper in small bowl.
3. Place asparagus in grill basket or in center of a 12x12" sheet of heavy duty foil (asparagus can be placed directly on grill parallel to grid). Brush asparagus with half of butter mixture; place on grill.
4. Grill covered 6 to 8 minutes or until asparagus is lightly charred and tender, carefully turning once. Remove to platter.
5. Drizzle with remaining butter mixture; toss to coat.
6. Sprinkle with the shredded parmesan cheese. Enjoy!
7. Note: you can use the Foreman grill instead of the grill without the tin foil and it will taste just as good.

Nutrition summary

There are 227 calories in 1 serving of Parmesan Asparagus.
Calorie split: 75% fat, 15% carbs, 10% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
20.24g
26%
Saturated Fat
6.048g
30%
Trans Fat
0g
Polyunsaturated Fat
1.866g
Monounsaturated Fat
11.565g
Cholesterol
18mg
6%
Sodium
44mg
2%
Total Carbohydrate
8.9g
3%
Dietary Fiber
4.8g
17%
Sugars
4.29g
Protein
6.01g
Vitamin D
-
Calcium
84mg
6%
Iron
4.96mg
28%
Potassium
462mg
10%
Vitamin A
138mcg
15%
Vitamin C
12.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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