Paleo Crab Cakes

Name: Paleo Crab Cakes
Prep time: 40 min
Cook time: 25 min
Total time: 65 min
Ingredients: 1 large Egg; 2 servings Honeyville Blanched Almond Flour; 8 servings Phillips Lump Crab Meat; 1/4 cup Fresh Lemon Juice; 1/2 tbsp Garlic Powder; 1/2 tbsp Red or Cayenne Pepper; 1 1/2 tsps or 1 packet Yellow Mustard; 1/2 cup Mayonnaise; 1/3 cup chopped Onions; 1/3 cup chopped Sweet Red Peppers

Average Rating

5.0

Perfect crab cakes with no bread.

Servings	Prep Time	Cook Time
8	40 mins	25 mins

Ingredients

1 large egg

1/2 cup blanched almond flour

1 lb lump crab meat

1/4 cup fresh lemon juice

1/2 tbsp garlic powder

1/2 tbsp red or cayenne pepper

1 1/2 tsps yellow mustard

1/2 cup mayonnaise

1/3 cup onions, chopped

1/3 cup sweet red peppers, chopped

Directions

1.	Preheat oven to 400 °F (205 °C) and place parchment paper on baking pan well oiled (avocado or coconut oil).
2.	Whisk egg and mix all ingredients, using 1/3 cup of the flour (save the rest for dusting).
3.	Form into patties. Place on baking pan, drizzle with more oil or dot with butter.
4.	Cook 20-25 minutes till brown. Enjoy.
5.	Note: use homemade paleo mayonnaise.

Nutrition summary

There are 156 calories in 1 serving of Paleo Crab Cakes.

Calorie split: 51% fat, 18% carbs, 31% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

156

% Daily Values*

Total Fat

9.14g

12%

Saturated Fat

1.182g

Trans Fat

Polyunsaturated Fat

2.778g

Monounsaturated Fat

1.591g

Cholesterol

75mg

25%

Sodium

307mg

13%

Total Carbohydrate

7.39g

Dietary Fiber

1.2g

Sugars

2.15g

Protein

12.74g

Vitamin D

Calcium

9mg

Iron

0.24mg

Potassium

56mg

Vitamin A

29mcg

Vitamin C

16mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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