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Pacific Rim Chicken

Name: Pacific Rim Chicken
Ingredients: 1 serving yellow onion; 6 servings garlic minced; 4 large chicken breasts; 1/3 cup soy sauce; 1/2 tsp allspice; 4 servings olive oil; 1/4 cup lemon juice; 1/2 cup unpacked brown sugar

Average Rating

4.0

With a great taste, this is a nice change up for chicken.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

1 yellow onion

2 tbsp minced garlic

4 large chicken breasts

Directions

1.	Finely chop the onion. Whisk the chopped onion and all the other ingredients, except the chicken.
2.	Marinate the chicken in the mixture 4 hours or overnight.
3.	Broil chicken for 12 - 15 minutes.

Nutrition summary

There are 326 calories in 1 serving of Pacific Rim Chicken.

Calorie split: 43% fat, 16% carbs, 41% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

326

% Daily Values*

Total Fat

15.58g

20%

Saturated Fat

3.614g

18%

Trans Fat

Polyunsaturated Fat

1.832g

Monounsaturated Fat

3.337g

Cholesterol

92mg

31%

Sodium

1033mg

45%

Total Carbohydrate

12.86g

Dietary Fiber

0.5g

Sugars

10.2g

Protein

33.75g

Vitamin D

Calcium

27mg

Iron

1.57mg

Potassium

335mg

Vitamin A

32mcg

Vitamin C

3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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