Servings | Prep Time | Cook Time |
---|---|---|
4 | 0 mins | 0 mins |
1. | Pre-heat oven to 400 °F (200 °C). Coat a baking sheet with cooking spray. |
2. | In resealable bag or shallow dish combing oats, and all spices. Mix well and set aside. |
3. | Brush each chicken breast with Dijon mustard. |
4. | Add chicken to oat mixture with tongs and turn to coat both sides. |
5. | Transfer chicken to prepared baking sheet and spray with cooking spray. |
6. | Bake 30 minutes, until golden brown and cooked through. |
There are 188 calories in 1 serving of Oven Baked Fried Chicken.
Calorie split: 12% fat, 23% carbs, 65% protein.
|
Serving Size | 1 serving |