Servings | Prep Time | Cook Time |
---|---|---|
2 | 0 mins | 0 mins |
1. | Pre-heat oven to 400 °F (200 °C). |
2. | Mix sherry or vermouth, soy sauce, sesame oil, onion, ginger and garlic in small bowl. |
3. | Place fish fillets in ovenproof casserole dish. |
4. | Drizzle marinade over fish and bake for 12 minutes or until the fish flakes easily. |
5. | Cod, sole, or flounder can be used instead or orange roughy. |
6. | Note: based on recipe from the South Beach Cookbook. |
There are 291 calories in 1 serving of Orange Roughy in Scallion and Ginger Sauce.
Calorie split: 22% fat, 14% carbs, 64% protein.
|
Serving Size | 1 serving |