Servings | Prep Time | Cook Time |
---|---|---|
1 | 10 mins | 1 min |
1. | Mix dry ingredients well. |
2. | Stir in melted butter and beaten egg. |
3. | Pour ingredients into a coffee mug. |
4. | Microwave on high for 1 to 1 1/2 minutes. |
5. | Muffin should pop out of coffee mug. |
6. | Cut and eat with desired filling. |
There are 468 calories in 1 serving of One Minute Flax Meal Muffin.
Calorie split: 68% fat, 17% carbs, 15% protein.
|
Serving Size | 1 serving |