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Mustard Creamy Chicken

Name: Mustard Creamy Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3 tbsps vegetable oil; 2 large chicken breasts; 1 cup sour cream; 1 tbsp black pepper; 3 tsps or 1 packet mustard; 3 dashes Salt; 2 tsps garlic

Average Rating

3.0

Low carb chicken breasts with a creamy mustard sauce that are delicious.

Servings	Prep Time	Cook Time
4	15 mins	30 mins

Ingredients

3 tbsps vegetable oil

2 large chicken breasts

1 cup sour cream

1 tbsp black pepper

3 tsps or 1 packet mustard

3 dashes salt

2 tsps garlic

Directions

1.	Cut the chicken breast in half, to get 4 portions, cover it with the yellow mustard and pepper.
2.	Cut the garlic into little cubes.
3.	Pre-heat the pan with the oil and add the garlic.
4.	Next add the chicken breast and cook until a nice little brown color on both sides (be careful with the temperature to not burn the garlic).
5.	Add the sour cream and cook on low temperature for 10 minutes.
6.	Serve and enjoy.

Nutrition summary

There are 438 calories in 1 serving of Mustard Creamy Chicken.

Calorie split: 64% fat, 4% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

438

% Daily Values*

Total Fat

31g

40%

Saturated Fat

11.223g

56%

Trans Fat

Polyunsaturated Fat

7.339g

Monounsaturated Fat

10.356g

Cholesterol

118mg

39%

Sodium

626mg

27%

Total Carbohydrate

4.25g

Dietary Fiber

0.6g

Sugars

0.22g

Protein

35.03g

Vitamin D

Calcium

95mg

Iron

1.78mg

10%

Potassium

384mg

Vitamin A

134mcg

15%

Vitamin C

1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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