Mustard Creamy Chicken
Average Rating
3.0 Average FatSecret member ranking
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Servings Prep Time Cook Time
4 15 mins 30 mins
Ingredients
Directions
1. Cut the chicken breast in half, to get 4 portions, cover it with the yellow mustard and pepper.
2. Cut the garlic into little cubes.
3. Pre-heat the pan with the oil and add the garlic.
4. Next add the chicken breast and cook until a nice little brown color on both sides (be careful with the temperature to not burn the garlic).
5. Add the sour cream and cook on low temperature for 10 minutes.
6. Serve and enjoy.
Nutrition summary
There are 438 calories in 1 serving of Mustard Creamy Chicken.
Calorie split: 64% fat, 4% carbs, 32% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
438
 
% Daily Values*
Total Fat
31g
40%
Saturated Fat
11.223g
56%
Trans Fat
-
Polyunsaturated Fat
7.339g
Monounsaturated Fat
10.356g
Cholesterol
118mg
39%
Sodium
626mg
27%
Total Carbohydrate
4.25g
2%
Dietary Fiber
0.6g
2%
Sugars
0.22g
Protein
35.03g
Vitamin D
-
Calcium
95mg
7%
Iron
1.78mg
10%
Potassium
384mg
8%
Vitamin A
134mcg
15%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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