Search for food
Try FatSecret Mini
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
3 tbsps vegetable oil
2 <span class="measurestring" title="large breast (yield after cooking, bone removed)">large</span> chicken breasts
1 cup sour cream
1 tbsp black pepper
3 tsps or 1 packet mustard
3 dashes salt
2 tsps garlic
Cut the chicken breast in half, to get 4 portions, cover it with the yellow mustard and pepper.
Cut the garlic into little cubes.
Pre-heat the pan with the oil and add the garlic.
Next add the chicken breast and cook until a nice little brown color on both sides (be careful with the temperature to not burn the garlic).
Add the sour cream and cook on low temperature for 10 minutes.
Serve and enjoy.
in 1 serving of Mustard Creamy Chicken.
, 4% carbs, 32% protein.
Calorie Counter 100% Free
Related Recipe Collections
1-5 Net Carbs Recipes
400-500 Calorie Recipes
Chicken Main Dish Recipes
Chicken Cordon Bleu Casserole
Just like the real thing only creamier and not fried.
Per serve - Energy: 216kcal | Carb: 6.50g | Prot: 19.39g | Fat: 12.44g
Chicken Salad with Greek Yogurt
Chicken salad with apples, celery and Greek yogurt.
Per serve - Energy: 153kcal | Carb: 11.63g | Prot: 10.58g | Fat: 7.42g
Hellman's Juicy Chicken Breast
Simple weeknight chicken breast that pairs perfectly with a side salad or California blend vegetables.
Per serve - Energy: 269kcal | Carb: 5.14g | Prot: 27.06g | Fat: 16.16g
Chicken & Broccoli Stir Fry
Healthy version of a classic.
Per serve - Energy: 532kcal | Carb: 30.84g | Prot: 57.97g | Fat: 20.29g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
A low carb chicken recipe.
Per serve - Energy: 448kcal | Carb: 4.75g | Prot: 38.56g | Fat: 31.79g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.