Name: Mushy Pea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 servings curry powder; 1 small onion. chopped; 1 medium chicken breast, chopped; 2 servings Norwegian Mushy Peas; 1 can chopped tomatoes

Ingredients

1/2 tsp hot curry powder

1 small onion. chopped

1 medium chicken breast, chopped

9 oz mushy peas

1 can chopped tomatoes

Directions

1.	In a lightly sprayed pan, brown chicken.
2.	Add onion, cook on low until soft.
3.	In a casserole dish with a lid, add in the tomatoes and mushy peas.
4.	Add in the chicken and onion mixture and add curry powder to taste.
5.	In a 350 °F (175 °C) oven, cook for 25-30 minutes.
6.	Serve with rice, pasta or jacket potato.

Nutrition summary

There are 156 calories in 1 serving of Mushy Pea Curry.

Calorie split: 13% fat, 37% carbs, 49% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

156

% Daily Values*

Total Fat

2.3g

3%

Saturated Fat

0.444g

2%

Trans Fat

-

Polyunsaturated Fat

0.365g

Monounsaturated Fat

0.543g

Cholesterol

36mg

12%

Sodium

284mg

12%

Total Carbohydrate

14.63g

5%

Dietary Fiber

0.7g

2%

Sugars

1.96g

Protein

19.27g

Vitamin D

-

Calcium

25mg

2%

Iron

0.94mg

5%

Potassium

224mg

5%

Vitamin A

5mcg

1%

Vitamin C

5.4mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.