Mushy Pea Curry
Average Rating
5.0 Average FatSecret member ranking
As it says in the title...
Servings Prep Time Cook Time
4 15 mins 30 mins
Ingredients
Directions
1. In a lightly sprayed pan, brown chicken.
2. Add onion, cook on low until soft.
3. In a casserole dish with a lid, add in the tomatoes and mushy peas.
4. Add in the chicken and onion mixture and add curry powder to taste.
5. In a 350 °F (175 °C) oven, cook for 25-30 minutes.
6. Serve with rice, pasta or jacket potato.
Nutrition summary
There are 156 calories in 1 serving of Mushy Pea Curry.
Calorie split: 13% fat, 37% carbs, 49% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.444g
2%
Trans Fat
-
Polyunsaturated Fat
0.365g
Monounsaturated Fat
0.543g
Cholesterol
36mg
12%
Sodium
284mg
12%
Total Carbohydrate
14.63g
5%
Dietary Fiber
0.7g
2%
Sugars
1.96g
Protein
19.27g
Vitamin D
-
Calcium
25mg
2%
Iron
0.94mg
5%
Potassium
224mg
5%
Vitamin A
5mcg
1%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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