Mushu Wraps
These wraps are delicious and full of vegetables.
Servings: 4
Prep Time: 1 hr
Cook Time: 30 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Marinade chicken with soy sauce, salt, sugar, white pepper for 30 minutes.
  2. Reconstitute dried wood ear by pouring boiling water to cover 1.5" of wood ear.
  3. Let sit for 20-30 minutes, drain, squeeze out excess water.
  4. Cut or shred everything (except the lettuce or mushu wraps) so you can enjoy them as bite-sized pieces in a wrap.
  5. In a hot pan or wok scramble the egg, set aside.
  6. Cook the chicken, add vegetables (except scallions) and cook lightly so that the vegetables remain crisp. Add back egg.
  7. Now you are ready to eat. Place hoisin sauce and sliced scallion in wrap and fill with chicken and vegetable mix.
  8. Note: I used lettuce wraps but if you can, use mushu wraps, which are even better.
Nutrition summary
There are 300 calories in 1 serving of Mushu Wraps.
Calorie split: 23% fat, 43% carbs, 33% protein.
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