Mushu Wraps
Average Rating
4.0 Average FatSecret member ranking
These wraps are delicious and full of vegetables.
Servings Prep Time Cook Time
4 1 hr 30 mins
Ingredients
Directions
1. Marinade chicken with soy sauce, salt, sugar, white pepper for 30 minutes.
2. Reconstitute dried wood ear by pouring boiling water to cover 1.5" of wood ear.
3. Let sit for 20-30 minutes, drain, squeeze out excess water.
4. Cut or shred everything (except the lettuce or mushu wraps) so you can enjoy them as bite-sized pieces in a wrap.
5. In a hot pan or wok scramble the egg, set aside.
6. Cook the chicken, add vegetables (except scallions) and cook lightly so that the vegetables remain crisp. Add back egg.
7. Now you are ready to eat. Place hoisin sauce and sliced scallion in wrap and fill with chicken and vegetable mix.
8. Note: I used lettuce wraps but if you can, use mushu wraps, which are even better.
Nutrition summary
There are 300 calories in 1 serving of Mushu Wraps.
Calorie split: 23% fat, 43% carbs, 33% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
7.59g
10%
Saturated Fat
1.161g
6%
Trans Fat
0g
Polyunsaturated Fat
1.542g
Monounsaturated Fat
1.276g
Cholesterol
185mg
62%
Sodium
1952mg
85%
Total Carbohydrate
31.81g
12%
Dietary Fiber
3.1g
11%
Sugars
24.23g
Protein
24.31g
Vitamin D
0mcg
0%
Calcium
101mg
8%
Iron
1.6mg
9%
Potassium
419mg
9%
Vitamin A
72mcg
8%
Vitamin C
24.1mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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