These wraps are delicious and full of vegetables.
||Marinade chicken with soy sauce, salt, sugar, white pepper for 30 minutes.
||Reconstitute dried wood ear by pouring boiling water to cover 1.5" of wood ear.
||Let sit for 20-30 minutes, drain, squeeze out excess water.
||Cut or shred everything (except the lettuce or mushu wraps) so you can enjoy them as bite-sized pieces in a wrap.
||In a hot pan or wok scramble the egg, set aside.
||Cook the chicken, add vegetables (except scallions) and cook lightly so that the vegetables remain crisp. Add back egg.
||Now you are ready to eat. Place hoisin sauce and sliced scallion in wrap and fill with chicken and vegetable mix.
||Note: I used lettuce wraps but if you can, use mushu wraps, which are even better.
There are 300 calories in 1 serving of Mushu Wraps.
Calorie split: 23% fat, 43% carbs, 33% protein.
Amount Per Serving
% Daily Values*
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