Name: Moroccan Stew
Ingredients: 1 tsp chili powder; 1 tsp ground coriander; 1 tsp cumin; 2 tsps curry powder; 1/4 tsp black pepper; 1/2 tsp salt; 1 tbsp olive oil; 3 cups chicken stock; 1/4 lemon yields lemon juice; 2 stalks large celery, diced; 3 sprigs cilantro, fresh, leaves, chopped; 2 cloves garlic, minced; 2 tsps ginger root, grated; 1 lb chicken breast, cut in small pieces; 1 medium onion, diced; 1/2 medium green bell pepper, diced; 1 5" long Jersey sweet potato, cubed; 2 tbsps natural peanut butter; 14 1/2 oz petite tomatoes, canned; 15 oz chickpeas, drained

Ingredients

1 tsp chili powder

1 tsp ground coriander

1/4 lemon yields lemon juice

2 stalks large celery, diced

3 sprigs cilantro, fresh, leaves, chopped

2 cloves garlic, minced

2 tsps ginger root, grated

1 lb chicken breast, cut in small pieces

1 medium onion, diced

1/2 medium green bell pepper, diced

1 5" long jersey sweet potato, cubed

2 tbsps natural peanut butter

14 1/2 oz petite tomatoes, canned

15 oz chickpeas, drained

Directions

1.	Sauté cubed chicken breast with oil over medium-high heat.
2.	Add onions, celery, green pepper, and garlic. Cook and stir until vegetables begin to soften, about 5 minutes.
3.	Add stock, sweet potatoes, tomatoes, chickpeas, lemon juice, ginger root, and spices. (Set aside peanut butter and cilantro for later).
4.	Bring to a boil, reduce heat to low, cover and simmer for 40 minutes.
5.	Stir in peanut butter and cilantro. Mix well. Simmer for 5 more minutes.
6.	Note: this is great the second and third day when the potatoes start to break down and thicken the stew. Re-heats well.

Nutrition summary

There are 207 calories in 1 serving of Moroccan Stew.

Calorie split: 23% fat, 42% carbs, 35% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

207

% Daily Values*

Total Fat

5.48g

7%

Saturated Fat

0.978g

5%

Trans Fat

0.014g

Polyunsaturated Fat

1.308g

Monounsaturated Fat

2.662g

Cholesterol

33mg

11%

Sodium

731mg

32%

Total Carbohydrate

22.09g

8%

Dietary Fiber

4.6g

16%

Sugars

3.52g

Protein

18.31g

Vitamin D

-

Calcium

70mg

5%

Iron

2.39mg

13%

Potassium

529mg

11%

Vitamin A

136mcg

15%

Vitamin C

16.6mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.