Servings | Prep Time | Cook Time |
---|---|---|
4 | 20 mins | 30 mins |
1. | Pre-heat oven to 350° F (175° C). |
2. | Sauté pepper and onion in cooking spray until soft. |
3. | In a bowl mix ground turkey, spinach, sauteed vegetables, beans and egg beaters. |
4. | With cooking spray grease bread pan. |
5. | Mold meat mixture to fit. Bake about 30 minutes. |
6. | In a small bowl mix ketchup with cayenne pepper and spread over top of loaf. |
7. | Bake another 10 minutes or until fully cooked. |
There are 376 calories in 1 serving of Moist Turkey Meatloaf.
Calorie split: 22% fat, 39% carbs, 39% protein.
|
Serving Size | 1 serving |