Mock French Toast
Average Rating
4.0 Average FatSecret member ranking
A pancake looking Fench toast suitable for Atkins Induction and beyond.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Put the pork rinds in a quart size Ziploc bag, discarding any hard pieces. Crush with a meat mallet until finely crushed.
2. In a small bowl, beat the eggs well; stir in all but pork rinds. Add the pork rinds and let stand for 5-10 minutes until it thickens and becomes "gloppy".
3. Heat a little butter and oil (the oil helps keep the butter from burning) in a very large non-stick skillet.
4. Spoon in the batter, dividing into 4 medium size pancakes. If you don't have an extra large skillet, make 2 pancakes at a time.
5. Cook until nicely browned on the bottom; flip and cook the other side until brown. Serve with sugar free syrup, if desired.
6. Note: based on recipe from Linda's Low Carb.
Nutrition summary
There are 114 calories in 1 serving of Mock French Toast.
Calorie split: 65% fat, 18% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
8.18g
10%
Saturated Fat
3.931g
20%
Trans Fat
0g
Polyunsaturated Fat
0.604g
Monounsaturated Fat
2.678g
Cholesterol
139mg
46%
Sodium
58mg
3%
Total Carbohydrate
5.23g
2%
Dietary Fiber
0.2g
1%
Sugars
4.03g
Protein
4.72g
Vitamin D
0mcg
1%
Calcium
34mg
3%
Iron
0.72mg
4%
Potassium
60mg
1%
Vitamin A
63mcg
7%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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