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Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
3 large eggs, beaten
3 tbsps olive oil
1 breast, bone and skin removed chicken
3 1/2 cups cauliflower, grated
1 clove minced garlic
1/2 tsp ginger
3 small green onions
3 tbsps soy sauce
In a wok or large flat skillet, heat enough oil to cover the bottom.
Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute.
Add grated cauliflower and fry for 4-5 minutes, stirring constantly.
Add soy, ginger, diced green onion tops, and pre-cooked cubed meat. Stir to mix well and brown a bit. Push mixture to one side of pan.
Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
Note: instead of chicken can use any combination of shrimp, beef, ham, turkey or vegetables of your choice.
in 1 serving of Mock Chinese Fried Rice.
, 17% carbs, 32% protein.
Calorie Counter 100% Free
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