Servings | Prep Time | Cook Time |
---|---|---|
12 | 0 mins | 0 mins |
1. | Preheat oven to 375 °F (190 °C). |
2. | Spray non-stick spray into muffin pan cups. |
3. | Cook and crumble the sausage according to the product's directions. |
4. | Drain and dispense into each of the muffin cups. Top with cheese. |
5. | Mix eggs and spices together. Ladle egg mixture into each of the cups until they are 3/4 of the way full. |
6. | Bake in the oven for 20-27 minutes, or until eggs are set and the top of the muffins are golden brown. |
7. | Note: great treat for South Beachers. |
There are 87 calories in 1 serving of Mini Egg Sausage Quiches.
Calorie split: 60% fat, 5% carbs, 35% protein.
|
Serving Size | 1 serving |