Mini Egg Sausage Quiches
Average Rating
4.0 Average FatSecret member ranking
A dozen of the tastiest breakfast muffins you could imagine.
Servings Prep Time Cook Time
12 0 mins 0 mins
Ingredients
Directions
1. Preheat oven to 375 °F (190 °C).
2. Spray non-stick spray into muffin pan cups.
3. Cook and crumble the sausage according to the product's directions.
4. Drain and dispense into each of the muffin cups. Top with cheese.
5. Mix eggs and spices together. Ladle egg mixture into each of the cups until they are 3/4 of the way full.
6. Bake in the oven for 20-27 minutes, or until eggs are set and the top of the muffins are golden brown.
7. Note: great treat for South Beachers.
Nutrition summary
There are 87 calories in 1 serving of Mini Egg Sausage Quiches.
Calorie split: 60% fat, 5% carbs, 35% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
5.68g
7%
Saturated Fat
2.142g
11%
Trans Fat
0g
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.635g
Cholesterol
83mg
28%
Sodium
383mg
17%
Total Carbohydrate
1.04g
0%
Dietary Fiber
0g
0%
Sugars
0.33g
Protein
7.36g
Vitamin D
0mcg
1%
Calcium
11mg
1%
Iron
0.33mg
2%
Potassium
45mg
1%
Vitamin A
23mcg
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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