Mexican Summer Salad

Average Rating
5.0 Average FatSecret member ranking
A colorful, spicy, and refreshing Mexican bean salad.
Servings Prep Time Cook Time
8 15 mins 1 hr 15 mins

Ingredients

Directions

1. In a large bowl, combine beans (rinsed and drained), bell peppers and red onion.
2. In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, cilantro, and black pepper.
3. Season to taste with garlic and chili powder.
4. Pour olive oil dressing over vegetables; mix well.
5. Chill thoroughly, and serve cold.
6. Note: based on a recipe from allrecipes.

Nutrition summary

There are 296 calories in 1 serving of Mexican Summer Salad.
Calorie split: 44% fat, 43% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
14.8g
19%
Saturated Fat
2.109g
11%
Trans Fat
0g
Polyunsaturated Fat
1.781g
Monounsaturated Fat
10.397g
Cholesterol
0mg
0%
Sodium
393mg
17%
Total Carbohydrate
32.41g
12%
Dietary Fiber
10.6g
38%
Sugars
1.2g
Protein
10.45g
Vitamin D
-
Calcium
68mg
5%
Iron
2.84mg
16%
Potassium
371mg
8%
Vitamin A
8mcg
1%
Vitamin C
18.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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