Mediterranean Greek Salad II
Average Rating
3.0 Average FatSecret member ranking
The way a Greek salad should be, without lettuce.
Servings Prep Time Cook Time
4 15 mins 0 mins
Ingredients
Directions
1. Cut, chop or dice in to bite size chunks the tomatoes, peppers (use one color or mix it up), cucumber and onion and place in large bowl.
2. Add olives and crumbled feta cheese (low fat if available).
3. Separately make the dressing by combining the olive oil and balsamic vinegar with salt and pepper (to taste) and shake well.
4. Pour dressing over salad and toss to blend.
5. Note: experiment with different olive oils and balsamic vinegars for a different taste each time.
Nutrition summary
There are 159 calories in 1 serving of Mediterranean Greek Salad II.
Calorie split: 59% fat, 27% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
10.93g
14%
Saturated Fat
4.942g
25%
Trans Fat
0g
Polyunsaturated Fat
0.822g
Monounsaturated Fat
4.682g
Cholesterol
25mg
8%
Sodium
457mg
20%
Total Carbohydrate
11.27g
4%
Dietary Fiber
2.6g
9%
Sugars
6.52g
Protein
5.72g
Vitamin D
-
Calcium
175mg
13%
Iron
1.16mg
6%
Potassium
388mg
8%
Vitamin A
132mcg
15%
Vitamin C
89.1mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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