Meatballs

Average Rating
4.0 Average FatSecret member ranking
You won't miss the bread crumbs in these tasty meatballs.
Servings Prep Time Cook Time
6 20 mins 10 mins

Ingredients

Directions

1. Heat the broiler.
2. Drizzle olive oil on a baking sheet until the sheet is completely coated.
3. Combine the meat, minced garlic, parsley (or 1 tablespoon of Italian seasonings instead), eggs, cheese, Worcestershire sauce, salt, and pepper in a bowl.
4. Use your hands to mix all the ingredients together.
5. Form the meat mixture into small round balls - about an inch in diameter.
6. Place the meatballs on the oiled baking sheet.
7. Broil for about 5 minutes. Turning as necessary to cook all sides.
8. Note: these taste great served with my sugar free tomato sauce recipe served over zucchini "noodles".

Nutrition summary

There are 242 calories in 1 serving of Meatballs.
Calorie split: 65% fat, 3% carbs, 32% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
17.18g
22%
Saturated Fat
5.241g
26%
Trans Fat
0.482g
Polyunsaturated Fat
1.253g
Monounsaturated Fat
9.206g
Cholesterol
123mg
41%
Sodium
220mg
10%
Total Carbohydrate
2.03g
1%
Dietary Fiber
0.1g
0%
Sugars
0.77g
Protein
18.97g
Vitamin D
0mcg
1%
Calcium
75mg
6%
Iron
2.52mg
14%
Potassium
332mg
7%
Vitamin A
37mcg
4%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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