Mashed Cauliflower II
Average Rating
4.0 Average FatSecret member ranking
A delicious alternative to mashed potatoes.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. Preheat oven to 400° F (200° C). Fill large stock pan with water and salt to taste bring to a boil.
2. Trim hard stems and leaves from cauliflower. Cut flowerets from stem (discard stem) and place in rolling boil of salted water for 15 minutes until tender. Drain well.
3. Place hot cauliflower in food processor with large blade. Pulse while adding butter and heavy cream. Add salt and pepper to taste.
4. Spoon mash into 1-quart oven-proof casserole dish and sprinkle with American cheese.
5. Dash top of casserole with paprika. Place in oven, bake for 15-20 minutes and serve hot.
Nutrition summary
There are 193 calories in 1 serving of Mashed Cauliflower II.
Calorie split: 78% fat, 13% carbs, 9% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
17.53g
22%
Saturated Fat
10.958g
55%
Trans Fat
-
Polyunsaturated Fat
0.755g
Monounsaturated Fat
4.822g
Cholesterol
54mg
18%
Sodium
155mg
7%
Total Carbohydrate
6.64g
2%
Dietary Fiber
2.5g
9%
Sugars
2.36g
Protein
4.3g
Vitamin D
0mcg
2%
Calcium
84mg
6%
Iron
0.6mg
3%
Potassium
350mg
7%
Vitamin A
172mcg
19%
Vitamin C
44.8mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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