Marinated Flank Steak
Average Rating
4.0 Average FatSecret member ranking
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
Servings Prep Time Cook Time
4 5 mins 10 mins
Ingredients
Directions
1. Grind peppercorns and cumin seeds (in mortar and pestle, coffee grinder, Magic bullet or use pre-ground if you have too.)
2. Combine remaining ingredients in blender. Blend well and pour over flank steak in ziploc bag.
3. Allow to marinate at least 3 hours (preferably overnight).
4. Pre-heat grill to medium-high heat. Oil the grate to prevent sticking.
5. Remove meat from marinade and discard marinade and juices. Grill meat for about 5 minutes per side, or until you achieve desired doneness.
6. Note: if you like your meat a bit on the rare side, try this method. Heat grill to as high as it will go (850 °F (450 °C) ). Throw the meat on for 90-120 seconds. Flip and cook for another 90-120 seconds. Now turn of all the heat and allow to cook for another 4-6 minutes. If your flank has a thicker middle; pound out the meat to a consistent thickness so that everything cooks to the same doneness.
Nutrition summary
There are 302 calories in 1 serving of Marinated Flank Steak.
Calorie split: 66% fat, 2% carbs, 33% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
21.78g
28%
Saturated Fat
5.253g
26%
Trans Fat
0g
Polyunsaturated Fat
1.762g
Monounsaturated Fat
13.241g
Cholesterol
40mg
13%
Sodium
64mg
3%
Total Carbohydrate
1.49g
1%
Dietary Fiber
0.1g
0%
Sugars
0.14g
Protein
24.32g
Vitamin D
-
Calcium
38mg
3%
Iron
2.24mg
12%
Potassium
396mg
8%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes