Mango Muffins

Name: Mango Muffins
Ingredients: 1 cup whole wheat flour; 1/2 oz orange juice; 1 tsp vanilla; 1/2 fl oz lime juice; 1/2 cup sugar; 2 tsps cinnamon; 3/4 cup apple sauce; 5 large egg whites; 1 medium banana; 2 cups sliced mango; 1/2 tsp salt; 2 tsps baking soda; 1 tsp baking powder; 1 cup flour

Average Rating

4.0

A delicious low fat muffin recipe.

Servings	Prep Time	Cook Time
18	0 mins	0 mins

Ingredients

1 cup whole wheat flour

Directions

1.	In a large bowl, combine the flours, baking powder, baking soda, sugar, cinnamon and salt.
2.	In another bowl, combine the egg whites, apple sauce, lime juice and orange juice; add to the dry ingredients just until moistened.
3.	Stir in the mango, banana and nuts.
4.	Fill paper-lined muffin cups two-thirds full. Bake at 350 °F (175 °C) for 20-25 minutes or until a toothpick comes out clean.
5.	Cool for 5 minutes before removing from pans to wire racks.

Nutrition summary

There are 98 calories in 1 serving of Mango Muffins.

Calorie split: 3% fat, 86% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.3g

Saturated Fat

0.054g

Trans Fat

Polyunsaturated Fat

0.098g

Monounsaturated Fat

0.044g

Cholesterol

0mg

Sodium

248mg

11%

Total Carbohydrate

21.98g

Dietary Fiber

1.8g

Sugars

9.29g

Protein

2.83g

Vitamin D

0mcg

Calcium

25mg

Iron

0.53mg

Potassium

113mg

Vitamin A

7mcg

Vitamin C

8.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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