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A delicious low fat muffin recipe.
1 cup whole wheat flour
1 cup flour
1 tsp baking powder
2 tsps baking soda
1/2 tsp salt
2 cups sliced mango
1 <span class="measurestring" title="medium (7" to 7-7/8" long)">medium</span> banana
5 large egg whites
3/4 cup apple sauce
2 tsps cinnamon
1/2 cup sugar
1/2 fl oz lime juice
1 tsp vanilla
1/2 oz orange juice
In a large bowl, combine the flours, baking powder, baking soda, sugar, cinnamon and salt.
In another bowl, combine the eggs, apple sauce, lime juice and orange juice; add to the dry ingredients just until moistened.
Stir in the mango, banana and nuts.
Fill paper-lined muffin cups two-thirds full. Bake at 350 °F (175 °C) for 20-25 minutes or until a toothpick comes out clean.
Cool for 5 minutes before removing from pans to wire racks.
in 1 serving of Mango Muffins.
, 86% carbs, 11% protein.
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