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Light Turkey Taco Chili

Name: Light Turkey Taco Chili
Ingredients: 1 tbsp chili powder; 1 tbsp cumin; 2 tsps salt; 1 tsp olive oil; 1 1/4 lbs ground turkey; 3/4 cup salsa; 3 cloves garlic; 1 large onion; 28 oz diced tomatoes; 14 1/2 oz kidney beans

Average Rating

4.0

A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

1 1/4 lbs ground turkey

14 1/2 oz kidney beans

Directions

1.	Heat oil, cook onion and garlic for five minutes.
2.	Add turkey and spices, then cook another five minutes until turkey is no longer pink.
3.	Add remaining ingredients and bring to a boil.
4.	Reduce heat, simmer uncovered 10 minutes, stirring occasionally.
5.	Note: this is a pretty mild recipe even when using hot salsa, so to make it a little more "oomphy" I'd recommend about a teaspoon of cayenne pepper.

Nutrition summary

There are 267 calories in 1 serving of Light Turkey Taco Chili.

Calorie split: 32% fat, 35% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

267

% Daily Values*

Total Fat

9.73g

12%

Saturated Fat

2.391g

12%

Trans Fat

0.258g

Polyunsaturated Fat

2.361g

Monounsaturated Fat

3.872g

Cholesterol

75mg

25%

Sodium

1569mg

68%

Total Carbohydrate

24.3g

Dietary Fiber

5.7g

20%

Sugars

9.29g

Protein

22.44g

Vitamin D

Calcium

111mg

Iron

4.82mg

27%

Potassium

836mg

18%

Vitamin A

38mcg

Vitamin C

14.8mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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