Name: Light French Toast
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 large egg; 8 servings light bread; 2 large egg whites; 1/2 cup nonfat milk; 1/4 tsp nutmeg

Ingredients

1 large egg

8 slices light wheat bread

2 large egg whites

1/2 cup nonfat milk

1/4 tsp nutmeg

Directions

1.	Blend egg, egg whites and milk. Add a dash of nutmeg.
2.	Coat bread in wet ingredients and grill on a griddle, turning when brown.
3.	Serve with light syrup or fruit.

Nutrition summary

There are 119 calories in 1 serving of Light French Toast.

Calorie split: 17% fat, 56% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

118

% Daily Values*

Total Fat

2.38g

3%

Saturated Fat

0.459g

2%

Trans Fat

-

Polyunsaturated Fat

0.173g

Monounsaturated Fat

0.495g

Cholesterol

54mg

18%

Sodium

281mg

12%

Total Carbohydrate

17.77g

6%

Dietary Fiber

0g

0%

Sugars

1.81g

Protein

8.42g

Vitamin D

0mcg

0%

Calcium

46mg

4%

Iron

0.26mg

1%

Potassium

95mg

2%

Vitamin A

18mcg

2%

Vitamin C

0.3mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.