Name: Light Breadcrumb Stuffing
Ingredients: 1 slice white bread; 2 g light butter; 1 slice large onion; 1 dash salt; 1 g pepper; 1 tsp leaves thyme

Ingredients

1 slice white bread

Directions

1.	Scrape the bread with the butter.
2.	Put all ingredients into a processor, (optional to add chili flakes) and pulse it until you have fine breadcrumbs.
3.	Place in a bowl and microwave for 2 minutes, stir and cook another 30 seconds.
4.	Some ideas for what to use with them: 1. Place half the crumbs in small dish, cover with slice of wafer thin ham, layer rest of crumbs, then add slice wafer thin turkey/chicken; heat for 30 seconds. 2. Serve with extra large portion of your favorite vegetables. 3. Make a small salad and heat the breadcrumbs, chop a few slices of wafer thin low fat meat and toss it all through the salad. 4. Make a sandwich and add it as an ingredient.

Nutrition summary

There are 99 calories in 1 serving of Light Breadcrumb Stuffing.

Calorie split: 18% fat, 71% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

99

% Daily Values*

Total Fat

2.04g

3%

Saturated Fat

0.908g

5%

Trans Fat

-

Polyunsaturated Fat

0.422g

Monounsaturated Fat

0.511g

Cholesterol

2mg

1%

Sodium

328mg

14%

Total Carbohydrate

17.82g

6%

Dietary Fiber

1.8g

6%

Sugars

2.73g

Protein

2.52g

Vitamin D

-

Calcium

69mg

5%

Iron

2.41mg

13%

Potassium

90mg

2%

Vitamin A

11mcg

1%

Vitamin C

3.1mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.