FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Lemon Rosemary Chicken

Name: Lemon Rosemary Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 tsp rosemary; 2 tbsps grapeseed oil; 3 tbsps crushed black peppercorns; 2/3 cup lemon juice; 16 oz chicken breast meat

Average Rating

4.0

An easy to prepare and tasty chicken recipe that is a great presentation dish.

Servings	Prep Time	Cook Time
4	10 mins	30 mins

Ingredients

1 tsp rosemary

2 tbsps grapeseed oil

3 tbsps crushed black peppercorns

2/3 cup lemon juice

16 oz chicken breast meat

Directions

1.	Combine all ingredients (except the chicken) for the marinade.
2.	Pour over the chicken and marinate in the refrigerator for at least 3 hours, or overnight.
3.	Roast chicken in a 425 °F (210 °C) oven for 15 minutes per pound. Do not open oven or baste chicken during roasting.
4.	If chicken is to be grilled, grill for approximately 20 minutes, turning once.

Nutrition summary

There are 208 calories in 1 serving of Lemon Rosemary Chicken.

Calorie split: 36% fat, 13% carbs, 51% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

208

% Daily Values*

Total Fat

8.41g

11%

Saturated Fat

1.096g

Trans Fat

0.028g

Polyunsaturated Fat

5.132g

Monounsaturated Fat

1.492g

Cholesterol

66mg

22%

Sodium

76mg

Total Carbohydrate

6.83g

Dietary Fiber

1.6g

Sugars

1.01g

Protein

26.88g

Vitamin D

Calcium

40mg

Iron

2.3mg

13%

Potassium

403mg

Vitamin A

8mcg

Vitamin C

21.3mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free