Lemon Blueberry Pancakes

Average Rating
4.0 Average FatSecret member ranking
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
Servings Prep Time Cook Time
4 10 mins 15 mins

Ingredients

Directions

1. Combine dry ingredients and whisk to declump and thoroughly mix.
2. Add all wet ingredients and mix until combined.
3. Make the pancakes.
4. Note: if possible use lemon chiffon yogurt, if not any lemon yogurt will do, zest optional.

Nutrition summary

There are 173 calories in 1 serving of Lemon Blueberry Pancakes.
Calorie split: 8% fat, 74% carbs, 18% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.478g
2%
Trans Fat
0g
Polyunsaturated Fat
0.347g
Monounsaturated Fat
0.536g
Cholesterol
53mg
18%
Sodium
590mg
26%
Total Carbohydrate
33.56g
12%
Dietary Fiber
3.5g
13%
Sugars
9.36g
Protein
7.93g
Vitamin D
-
Calcium
34mg
3%
Iron
1.11mg
6%
Potassium
233mg
5%
Vitamin A
18mcg
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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