Name: Lemon Blueberry Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 serving blueberries; 1 serving lemon yogurt (cascade fresh); 1/4 cup skim milk; 1 large egg; 1/2 tsp salt; 2 servings baking powder; 3 tsps sugar; 1 serving all purpose flour; 3/4 cup whole wheat flour

Ingredients

1/2 cup frozen blueberries

6 oz fat free lemon yogurt

1/4 cup all purpose flour

3/4 cup whole wheat flour

Directions

1.	Combine dry ingredients and whisk to declump and thoroughly mix.
2.	Add all wet ingredients and mix until combined.
3.	Make the pancakes.
4.	Note: if possible use lemon chiffon yogurt, if not any lemon yogurt will do, zest optional.

Nutrition summary

There are 173 calories in 1 serving of Lemon Blueberry Pancakes.

Calorie split: 8% fat, 74% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

173

% Daily Values*

Total Fat

1.69g

2%

Saturated Fat

0.478g

2%

Trans Fat

0g

Polyunsaturated Fat

0.347g

Monounsaturated Fat

0.536g

Cholesterol

53mg

18%

Sodium

590mg

26%

Total Carbohydrate

33.56g

12%

Dietary Fiber

3.5g

13%

Sugars

9.36g

Protein

7.93g

Vitamin D

-

Calcium

34mg

3%

Iron

1.11mg

6%

Potassium

233mg

5%

Vitamin A

18mcg

2%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Recipe Collections

3 Point Recipes

1-3 grams Fat Recipes

100-200 Calorie Recipes

Blueberry Recipes

Related Recipes

Blueberry Oatmeal Muffins

Tasty, low-calorie baked snack.

Per serve - Energy: 152kcal | Carb: 17.10g | Prot: 4.46g | Fat: 7.42g

Baked French Toast

Sweet treat for breakfast or snack.

Per serve - Energy: 217kcal | Carb: 34.51g | Prot: 15.08g | Fat: 3.34g

Smoothie Bowl

Breakfast or snack with fresh fruits.

Per serve - Energy: 190kcal | Carb: 39.94g | Prot: 6.34g | Fat: 2.07g

Blueberry Muffins

Gluten-free baked treat for snack or dessert.

Per serve - Energy: 165kcal | Carb: 24.01g | Prot: 3.40g | Fat: 6.38g

Berry Banana Smoothie

A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the freezer so you can whip this up in next to no time.

Per serve - Energy: 380kcal | Carb: 48.76g | Prot: 13.22g | Fat: 16.38g

Overnight Chia Oats

Make this overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.

Per serve - Energy: 456kcal | Carb: 50.99g | Prot: 20.45g | Fat: 20.70g

View more recipes

Find more Lemon Blueberry Pancakes recipes