Leafy Green Mixed Salad
Large salad with mixed baby greens, beans, corn, cucumber and tomatoes.
||In a large bowl, first add the fresh leafy greens - spinach, lettuce, or any salad mix.
||Add the canned corn and beans. Use whichever beans you like, I generally prefer black or red kidney beans (make sure it only includes beans, water, and salt).
||Next, add the chopped cucumber, green onions, and tomatoes.
||Add the olive oil and salt last.
||Mix well and enjoy! Serve alone or as a side dish.
||Note: goes well with feta or parmesan cheese.
There are 239 calories in 1 serving of Leafy Green Mixed Salad.
Calorie split: 28% fat, 58% carbs, 14% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Salmon Nicoise Salad
A satisfying, complete meal that has balanced flavor.
Per serve - Energy: 548kcal | Carb: 35.05g | Prot: 22.50g | Fat: 37.14g
A low-calorie salad packed with different vegetables.
Per serve - Energy: 113kcal | Carb: 16.63g | Prot: 2.68g | Fat: 4.55g
Cucumber, red onion, oil and vinegar salad.
Per serve - Energy: 114kcal | Carb: 4.92g | Prot: 1.00g | Fat: 10.37g
Creamy Blue Cuke Salad
Creamy cucumber salad with blue cheese and dill.
Per serve - Energy: 64kcal | Carb: 3.44g | Prot: 2.21g | Fat: 4.89g
Cool Cucumber Yogurt Soup
Cold soup for hot summer days.
Per serve - Energy: 108kcal | Carb: 10.17g | Prot: 9.04g | Fat: 3.29g
A fresh Iranian salad.
Per serve - Energy: 68kcal | Carb: 16.33g | Prot: 2.69g | Fat: 0.55g