Leafy Green Mixed Salad
Average Rating
4.0 Average FatSecret member ranking
Large salad with mixed baby greens, beans, corn, cucumber and tomatoes.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. In a large bowl, first add the fresh leafy greens - spinach, lettuce, or any salad mix.
2. Add the canned corn and beans. Use whichever beans you like, I generally prefer black or red kidney beans (make sure it only includes beans, water, and salt).
3. Next, add the chopped cucumber, green onions, and tomatoes.
4. Add the olive oil and salt last.
5. Mix well and enjoy! Serve alone or as a side dish.
6. Note: goes well with feta or parmesan cheese.
Nutrition summary
There are 239 calories in 1 serving of Leafy Green Mixed Salad.
Calorie split: 28% fat, 58% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
7.94g
10%
Saturated Fat
1.125g
6%
Trans Fat
-
Polyunsaturated Fat
1.291g
Monounsaturated Fat
5.141g
Cholesterol
0mg
0%
Sodium
1486mg
65%
Total Carbohydrate
37.76g
14%
Dietary Fiber
10.1g
36%
Sugars
7.76g
Protein
9.01g
Vitamin D
-
Calcium
82mg
6%
Iron
2.94mg
16%
Potassium
950mg
20%
Vitamin A
212mcg
24%
Vitamin C
38.5mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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