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Late Summer Ratatouille

Name: Late Summer Ratatouille
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 medium whole tomatoes; 1/2 tbsp black pepper; 1/2 tsp salt; 2 tsps fresh thyme leaves (about 4 sprigs); 2 tbsps olive oil; 1 1/2 cups cubed eggplant (1/2 a medium to large); 2 cloves garlic, finely chopped; 6 pieces baby portabella mushrooms; 1 cup chopped onion; 1 cup chopped sweet bell pepper, red or green; 1 medium zucchini, cubed

Average Rating

4.0

A vegetable "stew" that's great hot or cold and good for low-carb diets.

Servings	Prep Time	Cook Time
6	20 mins	20 mins

Ingredients

2 medium whole tomatoes

1/2 tbsp black pepper

1/2 tsp salt

2 tsps fresh thyme leaves (about 4 sprigs)

2 tbsps olive oil

1 1/2 cups cubed eggplant (1/2 a medium to large)

2 cloves garlic, finely chopped

6 pieces baby portabella mushrooms

1 cup chopped onion

1 cup chopped sweet bell pepper, red or green

1 medium zucchini, cubed

Directions

1.	Heat olive oil in non-stick skillet on medium high heat (do not let oil smoke or get too hot).
2.	Sauté the chopped onions, green pepper, zucchini, and eggplant, stirring occasionally for approximately 10 minutes.
3.	Add chopped tomatoes, mushrooms, garlic, thyme, salt and pepper; stir. Optionally add tablespoon or so of water if needed. A squeeze of lemon juice enhances the flavor.
4.	Cover and turn heat to low and steam (stirring occasionally) for additional 10 minutes or until vegetables are to desired tenderness.
5.	Note: can substitute 1/2 can (14.5 oz) of unsalted diced tomatoes for fresh tomatoes without noticeably altering the nutritional values. Serving size is approximately one half cup. This tastes even better the next day!

Nutrition summary

There are 80 calories in 1 serving of Late Summer Ratatouille.

Calorie split: 50% fat, 42% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.78g

Saturated Fat

0.69g

Trans Fat

Polyunsaturated Fat

0.617g

Monounsaturated Fat

3.326g

Cholesterol

0mg

Sodium

202mg

Total Carbohydrate

9.04g

Dietary Fiber

2.6g

Sugars

4.12g

Protein

1.91g

Vitamin D

Calcium

27mg

Iron

0.71mg

Potassium

387mg

Vitamin A

26mcg

Vitamin C

33.7mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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