Kidney Bean Chili
Average Rating
4.0 Average FatSecret member ranking
Very easy to make bean chili.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. In a large sauce pan cook onions ( I use a little water to help them soften and not get crispy) with garlic until the onions are soft.
2. Add all other ingredients (except hot pepper) to pan. If you want a soupier chili, add some extra water till you get the consistency you desire.
3. Cook about 15 minutes or until hot.
4. Add hot pepper to season (optional).
Nutrition summary
There are 188 calories in 1 serving of Kidney Bean Chili.
Calorie split: 9% fat, 70% carbs, 21% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
2.03g
3%
Saturated Fat
0.277g
1%
Trans Fat
-
Polyunsaturated Fat
0.642g
Monounsaturated Fat
0.751g
Cholesterol
0mg
0%
Sodium
1524mg
66%
Total Carbohydrate
35.96g
13%
Dietary Fiber
8.9g
32%
Sugars
6.06g
Protein
10.77g
Vitamin D
-
Calcium
133mg
10%
Iron
4.2mg
23%
Potassium
850mg
18%
Vitamin A
83mcg
9%
Vitamin C
15.9mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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