Servings | Prep Time | Cook Time |
---|---|---|
12 | 10 mins | 20 mins |
1. | Preheat oven to 350 °F (175 °C). |
2. | Crack eggs and add salt and pepper. |
3. | Butter or spray the bottom of a muffin pan. |
4. | Add cheese to the bottom of pan. |
5. | Add sausage. |
6. | Pour over beaten eggs. |
7. | Top with cheese. |
8. | Bake for 20 minutes. |
There are 148 calories in 1 serving of Keto Egg Muffin.
Calorie split: 70% fat, 1% carbs, 28% protein.
|
Serving Size | 1 serving |