Keto Egg Muffin

Keto muffins with eggs, cheese and sausage.
Servings Prep Time Cook Time
12 10 mins 20 mins

Ingredients

Directions

1. Preheat oven to 350 °F (175 °C).
2. Crack eggs and add salt and pepper.
3. Butter or spray the bottom of a muffin pan.
4. Add cheese to the bottom of pan.
5. Add sausage.
6. Pour over beaten eggs.
7. Top with cheese.
8. Bake for 20 minutes.

Nutrition summary

There are 148 calories in 1 serving of Keto Egg Muffin.
Calorie split: 70% fat, 1% carbs, 28% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
11.5g
15%
Saturated Fat
4.167g
21%
Trans Fat
0g
Cholesterol
205mg
68%
Sodium
240mg
10%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
70mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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