Kedgeree

Name: Kedgeree
Ingredients: 12 oz boneless smoked haddock; 6 oz long grain rice, boiled and drained; 1 fl oz skimmed milk; 2 oz vegetable fat spread, reduced calorie; 1/2 tsp nutmeg; 1/3 tbsp lemon juice; 1/4 tsp cayenne pepper; 2 tbsps parsley, chopped; 2 medium hardboiled eggs

Average Rating

2.0

Low-fat version of this classic fish dish.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

12 oz boneless smoked haddock

6 oz long grain rice, boiled and drained

1 fl oz skimmed milk

2 oz vegetable fat spread, reduced calorie

1/2 tsp nutmeg

1/3 tbsp lemon juice

1/4 tsp cayenne pepper

2 tbsps parsley, chopped

2 medium hardboiled eggs

Directions

1.	Soak the fish in cold water for 30 minutes to remove some of the salt. Poach in fresh water for 15 minutes.
2.	Drain and flake, removing all the skin and bones. Mix with the rice and peas.
3.	Melt the spread in a saucepan, add all the ingredients.
4.	Stir continuously over a low heat for 3 - 5 minutes until thoroughly heated.
5.	Serve garnished with parsley and the eggs and your choice of mixed vegetables.

Nutrition summary

There are 360 calories in 1 serving of Kedgeree.

Calorie split: 30% fat, 38% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

360

% Daily Values*

Total Fat

11.91g

15%

Saturated Fat

3.699g

18%

Trans Fat

Polyunsaturated Fat

2.612g

Monounsaturated Fat

4.386g

Cholesterol

166mg

56%

Sodium

770mg

33%

Total Carbohydrate

33.79g

12%

Dietary Fiber

1.6g

Sugars

1.04g

Protein

27.96g

Vitamin D

0mcg

Calcium

83mg

Iron

2.36mg

13%

Potassium

506mg

11%

Vitamin A

186mcg

21%

Vitamin C

3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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