Servings | Prep Time | Cook Time |
---|---|---|
6 | 10 mins | 30 mins |
1. | Saute onion and garlic in coconut oil for 5 minutes |
2. | Add chicken stock, carrots and celery and bring to a boil. |
3. | Add potatoes and simmer for 15 minutes. |
4. | Add Italian seasoning and kale. Cook for 5-10 more minutes. |
There are 120 calories in 1 serving of Kale Soup.
Calorie split: 21% fat, 67% carbs, 12% protein.
|
Serving Size | 1 serving |